Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 1/18/13
A. 3 sets of:
10 pistol squats
10 kipping hspu’s
30 sec L-sit
B. 3 rounds for times of:
5 thrusters @105/75
10 overhead squats @105/75
Rest 60 seconds
C. 3 rounds for time of:
10 pistol squats
10 hand release push-ups
20 squats
