A. 3 sets of:
10 pistol squats
10 kipping hspu’s
30 sec L-sit
B. 3 rounds for times of:
5 thrusters @105/75
10 overhead squats @105/75
Rest 60 seconds
C. 3 rounds for time of:
10 pistol squats
10 hand release push-ups
20 squats
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