A. 15 minutes to build to 90% of your 1RM back squat
B. 5 rounds for times of:
5 db thrusters @ 50/30
10 kettle bell swings @50/30
15 box jumps @24/18
Rest 3 mins
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Fitness | CrossFit | Nutrition
A. 15 minutes to build to 90% of your 1RM back squat
B. 5 rounds for times of:
5 db thrusters @ 50/30
10 kettle bell swings @50/30
15 box jumps @24/18
Rest 3 mins
[inf_infusionsoft_inline optin_id=”optin_3”]
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.