Wedding WOD Friday 12/7/12

0 Shares

A. 15 minutes to build to 90% of your 1RM back squat

B. 5 rounds for times of:
5 db thrusters @ 50/30
10 kettle bell swings @50/30
15 box jumps @24/18
Rest 3 mins

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

Get My Superhuman Body Podcast Series Right Now!

Tired of Not Looking or Feeling the Way You Want?. Get my Superhuman Body podcast series now.

0 Shares