Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 12/7/12
A. 15 minutes to build to 90% of your 1RM back squat
B. 5 rounds for times of:
5 db thrusters @ 50/30
10 kettle bell swings @50/30
15 box jumps @24/18
Rest 3 mins
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