A. 6 sets of 5 reps snatch balances @45. Get FAST!
B. 3 rounds for time of:
10 shoulder to overhead @95/65
10 wall ball shots @20/16
30 double unders
C. 3 rounds for time of:
30 double unders
10 handstand pushups
10 toes to bar
D. 25 toes to bar