Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 2/1/13
A. 6 sets of 5 reps snatch balances @45. Get FAST!
B. 3 rounds for time of:
10 shoulder to overhead @95/65
10 wall ball shots @20/16
30 double unders
C. 3 rounds for time of:
30 double unders
10 handstand pushups
10 toes to bar
D. 25 toes to bar
