Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 3/1/13
A. 20 man makers
B. 15 mins to work to a heavy dead lift
*Go off how you feel. If you feel good, push the weight. If you don’t feel good, take it easy.
C. 5 round for time of:
10 dead lifts at 275/185
20 wall balls
D. Row for 20 mins working on perfect technique at around 70% mas effort
