Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 2/8/13
A. 3 rounds not for time of:
15m handstand walking
3-5 muscle ups
30 second l-sit
B. row 1000m
50 kettle bell swings @55/35
30 shoulder to overhead @55/35 DBs
20 toes to bar
10 squat cleans @55/35 DBs
Daily Motivations
Dan Bailey does 75 handstand pushups
