Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Friday 4/5/13
A. 3 rounds not for time of:
30 double unders
10 handstand push-ups
B. 3 rounds for times of:
10 pull-ups
15 push-ups
Rest 3 mins between rounds
C. 2 rounds for time of:
Row 500m
10 burpees over the erg
20 double unders
