Fitness | CrossFit | Nutrition
A. Work up to 95% of your 1rm front squat
B. 3 rounds of:
5 strict pull-ups (weighted if you can)
Rest 90 seconds
10 toes to bar
Rest 90 seconds
C. 5 rounds for times of:
10 pull-ups
15 front squats @135/95
20 sit-ups
Rest 2 minutes
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