Wedding WOD Monday 11/26/12

A. Work up to 95% of your 1rm front squat

B. 3 rounds of:
5 strict pull-ups (weighted if you can)
Rest 90 seconds
10 toes to bar
Rest 90 seconds

C. 5 rounds for times of:
10 pull-ups
15 front squats @135/95
20 sit-ups
Rest 2 minutes

Daily Motivation