A. 3 rounds of:
3-6 muscle ups (or 6 C2B + 6 dips) – if you’re doing C2B, make sure your chest hits every rep.
10 toes to bar
B. 15 mins of heavy back squats
C. 3 rounds for times of:
10 kettle bell swings @70/55
10 pull-ups
5 toes to bar
Rest 4 mins
About Joe Bauer
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.