A. 20 mins to build to a heavy front squat
B. Run 1 mile
Rest exactly 3 minutes
3 rounds for time of:
20 back squats @135/95
15 bench presese @135/95
10 pull ups
Fitness | CrossFit | Nutrition
A. 20 mins to build to a heavy front squat
B. Run 1 mile
Rest exactly 3 minutes
3 rounds for time of:
20 back squats @135/95
15 bench presese @135/95
10 pull ups
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