Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Monday 12/3/12
A. 20 mins to build to a heavy front squat
B. Run 1 mile
Rest exactly 3 minutes
3 rounds for time of:
20 back squats @135/95
15 bench presese @135/95
10 pull ups
