Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Monday 1/28/13
For time:
5 squat cleans @135/95
10 handstand push-ups
15 wall ball shots @20/16
20 pull-ups
4 squat cleans
8 handstand push-ups
12 wall ball shots
16 pull-ups
3 squat cleans
6 handstand push-ups
9 wall ball shots
12 pull-ups
3 squat cleans
4 handstand push-ups
6 wall ball shots
8 pull-ups
2 squat cleans
2 handstand push-ups
3 wall ball shots
4 pull-ups
1 squat clean
10 handstand push-ups
15 wall ball shots
20 pull-ups
