Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Monday 2/11/13
A. Dead lifts
Six sets of 5 reps
Tempo: 4/1/2/1
B. 10 min AMRAP of:
5 dead lifts @315/225
Row 200m
10 pistol squats (5 each leg)
Run 200m
