Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Monday 2/4/13
A. 6 sets of:
5 reps squat snatch
Rest 2 mins between sets
B. 5 rounds for time of:
5 power cleans @135/95
10 pull-ups
15 hspu’s
Daily Motivation
CrossFit Invictus sets world record at 2012 regionals
