Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Monday 3/18/13
A. 15 mins to work up to a heavy bench press
Rest 2-3 mins between sets
Then.. max reps at 85% of your max weight
B. 5 rounds for time of:
15 pull ups
20 wall balls
30 double unders
C. 30 mins of:
Running, riding, swimming, hiking
