Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Saturday 2/23/13
In teams of 2 complete the following:
*rest how you want
**only one person can be working at a time
50 overhead squats @95/65
50 squats
100 overhead lunges @45/25
2 minutes of l-sitting
50 deadlifts @95/65
Stationary bike 5/3 miles (both at same time)
