Wedding WOD Tuesday 10/30/12

October 30, 2012 By Joe Bauer 10 Comments

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A. 10 mins of empty bar squat snatch practice

B. 3 rounds for time of:
50 double unders
10 kettle bell swings @55/35
5 strict HSPUs

C. 3 rounds for time of:
10 toes to bar
Row 300m

Motivation

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