A. Mobility work 15 mins
B. 3 sets of:10 kipping hspu’s
10 butterfly pull-ups
C. 15-20 mins
Work up to a heavy front squat
D. For time:
30 burpees
Followed immediately by…
3 rounds of:
5 chest to bar pull-ups
10 overhead squats @75/45
5 hspu’s
Daily Motivation
Killing the Fat Man Episode 9