Fitness | CrossFit | Nutrition
A. 15 mins to build up to a heavy push press
B. 3 rounds of:
5 strict hspu’s
Rest 90 seconds
10 pistol squats (5 each)
Rest 90 seconds
C. 3 rounds for time of:
10 KB swings @70/53
5 kipping hspu’s
20 box jumps @24/20
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