A. 3 sets of:
10 one arm db snatches (5 each)
5 strict hspu’s
5 strict toes to bar
B. 3 sets of:
5 sotts presses 45/25
C. 3 round for time of:
Run 800
20 KB swings @60/40
Rest exactly 5 mins then..
20 hspu’s
Daily Motivation
Killing the Fat Man Episode 6