Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Tuesday 12/15/13
A. 10 sets of:
5 snatches @45 – be fast!
B. For time:
10 shoulder to overhead @135/95
10 deadlifts @135/95
10 lunges @135/95
8 shoulder to overhead @135/95
8 deadlifts @135/95
8 lunges @135/95
6 shoulder to overhead @135/95
6 deadlifts @135/95
6 lunges @135/95
