A. 10 sets of:
5 squat snatches @45/25
B. 5 round for time of:
Stationary bike for 10 calories
10 HSPUs – I prefer kipping, but be careful with your neck
10 pistol squats
10 toes to bar
C. 20 mins of:
Stationary bike, swimming, or uphill walking
Swimming Demo
*with awesome music