A. 4 min AMRAP of:
10 push presses @95/65
10 box jumps @24/20
Rest exactly 4 minutes
B. 4 min AMRAP of:
5 handstand pushups
20 double unders
Rest exactly 4 minutes
C. 8 min AMRAP of:
10 push presses @95/65
10 box jumps @24/20
5 handstand pushups
20 double unders