Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Tuesday 2/5/13
A. 20 mins to work to a heavy front squat
B. 3 rounds not for time of:
8 strict pull-ups
8 strict toes to bar
C. 3 rounds for time of:
10 box jumps @24/20
10 toes to bar
10 pistol squats
Daily Motivation
Snatching with Coach B
