Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Tuesday 4/2/13
A. 5 sets of back squats
3 reps at 80% of 1RM
Rest 2 mins between sets
B. 10 min AMRAP of:
Run 400m
20 squats
15 ring dips
10 sit-ups
C. 2 rounds not for time of:
Max strict handstand push-ups
10 GHD sit-ups
