Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Wednesday 1/16/13
A. 10-15 mins to work up to a 1 RM weighted pull-up
B. 15 mins to work up to a heavy 2 rep bench press
C. 3 sets of:
Max reps pull-ups
Rest 60 seconds
Max rep push-ups
Rest 60 seconds
Max reps double unders
Rest 60 seconds
