A. 3 sets of:
30 double unders
10 burpees
15 PVC or empty bar overhead squats
B. 6 sets of 3 reps dead lifts
– Working up in weight each set.
C. 1000 meter Row
Rest 4 minutes
Dumbbell “Tabata” Thrusters @pick your weight
Daily Motivation
Killing the Fat Man Episode 7