Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Wednesday 2/6/13
A. 6 sets of:
5 reps squat snatch
B. 3 rounds for times of:
Row 500m
10 burpees
15 push-ups
Rest 5 mins between rounds
C. 15 mins to build to a heavy bench press
Daily Motivation
Coach B talks cleans
