Wedding WOD

A. 20 mins to deadlift B. 3 rounds for time: 10 pull ups 20 push ups 15 v-ups Rest 5 mins C. 3 rounds for time: 5 OHS @95/65 10 box jumps @24/20 Motivation Killing The Fatman Episode 1

A. 3 sets:30 sec handstand practice – no wall if you can 8 pistol squats 10 windshield wipers B. Front squats 5 sets of 5 reps – work on keeping elbows up and finding a good front rack position. C. 3 rounds for times: 15 HSPUs – select your depth and stick to it on […]