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This AllAroundJoe podcast is sponsored by Blonyx. Use code: AllAroundJoe for 10% off.
In this episode you learn about how to create an effective workout routine, plus…
- How to workout without thinking about it.
- How to cascade from one positive thing to another.
- How to keep from getting injured in the future.
- And much more.
Here’s an example of my daily routine:
Wake up
Go to the bathroom
Take supplements (TianChi)
Drink 20-40 oz of water
Meditate for 10-40 mins
Cook breakfast (bacon, kale, eggs)
Listen to book while cooking.
Do dishes
Eat breakfast
Brush teeth while taking a cold shower
Create for 1 hour
Answer emails
Meetings
Eat
Workout #1
Eat
Answer emails/work
Workout #2
Eat dinner
Cold shower/ice bath
Sleep
What does it take to get people to stick with a fitness program?
Routine! Create your routine now.
This is how I’ve been able to stick with meditation, cold showers, eating tons of spinach and kale, and drinking 160 oz of water a day.
You have to have a trigger and a routine. How in the world do you think I’d be able to take all of these cold showers and baths?
Resources and links mentioned in this podcast
ThorneFX.com Multivitamin
Amazon vitamin c
Omvana Meditation
AllAroundJoe HRV podcast
Blonyx podcast
Blonyx HMB+Creatine review
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
