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In this episode you learn about how to create an effective workout routine, plus…
- How to workout without thinking about it.
- How to cascade from one positive thing to another.
- How to keep from getting injured in the future.
- And much more.
Here’s an example of my daily routine:
Go to the bathroom
Take supplements (TianChi)
Drink 20-40 oz of water
Meditate for 10-40 mins
Cook breakfast (bacon, kale, eggs)
Listen to book while cooking.
Brush teeth while taking a cold shower
Create for 1 hour
Cold shower/ice bath
What does it take to get people to stick with a fitness program?
Routine! Create your routine now.
This is how I’ve been able to stick with meditation, cold showers, eating tons of spinach and kale, and drinking 160 oz of water a day.
You have to have a trigger and a routine. How in the world do you think I’d be able to take all of these cold showers and baths?
Resources and links mentioned in this podcast
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