AAJ WOD/Workout Monday 9/16/13

September 16, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy back squat

B. 4 rounds for times of:
15 pull-ups
20 back squats @135/95
Rest 3 mins

C. 2 rounds not for time of:
20 toes to bar
20 GHD hip extensions

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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