Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Monday 9/16/13
A. 20 mins to build to a heavy back squat
B. 4 rounds for times of:
15 pull-ups
20 back squats @135/95
Rest 3 mins
C. 2 rounds not for time of:
20 toes to bar
20 GHD hip extensions
