AAJ WOD/Workout Friday 10/25/13

October 25, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy jerk

B. 3 rounds for time of:
10 shoulder to overhead @115/75
10 burpees over the bar
Run 400m

Then

40 pull-ups for time
*Report two scores. The 3 rounds, and then how long the pull-ups took.

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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