Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Friday 10/25/13
A. 20 mins to build to a heavy jerk
B. 3 rounds for time of:
10 shoulder to overhead @115/75
10 burpees over the bar
Run 400m
Then
40 pull-ups for time
*Report two scores. The 3 rounds, and then how long the pull-ups took.
