AAJ WOD/Workout Friday 9/13/13

September 13, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy clean and jerk

B. 15 mins to build to a heavy snatch

C. 10 min AMRAP of:
4 muscle ups
30 double unders

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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