Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Friday 9/13/13
A. 20 mins to build to a heavy clean and jerk
B. 15 mins to build to a heavy snatch
C. 10 min AMRAP of:
4 muscle ups
30 double unders
