A. 3 rounds of:
30 seconds max handstand pushups
30 seconds rest
30 seconds max pull-ups
30 seconds rest
B. 3 rounds for time of:
10 power cleans @135/95
10 pistol squats
5 muscle ups
C. Front squats
80% x 3
85% x 2
90% x 1
85% x 3
90% x 2
95% x 1
