Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Friday 9/20/13
A. 3 rounds of:
30 seconds max handstand pushups
30 seconds rest
30 seconds max pull-ups
30 seconds rest
B. 3 rounds for time of:
10 power cleans @135/95
10 pistol squats
5 muscle ups
C. Front squats
80% x 3
85% x 2
90% x 1
85% x 3
90% x 2
95% x 1
