AAJ WOD/Workout Monday 10/21/13

October 21, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
10 kettlebell snatches @53/35
5 muscle ups
10 toes to bar

B. 6 sets of hang snatch plus snatch

C. 4 rounds for time of:
Run 400m
10 power snatches @95/65
3 muscle ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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