Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Monday 10/21/13
A. 3 rounds not for time of:
10 kettlebell snatches @53/35
5 muscle ups
10 toes to bar
B. 6 sets of hang snatch plus snatch
C. 4 rounds for time of:
Run 400m
10 power snatches @95/65
3 muscle ups
