A. 5 sets of 3 snatch balance
B. 5 sets of hang snatch plus snatch
C. 3 rounds for time of:
5 power snatches @115/75
10 chest to bar pull-ups
20 pistol squats
Make your snatches fast and unbroken, be as efficient as possible with the chest to bar pull ups, and try not to rest between pistol squats.
