Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Saturday 10/19/13
A. 5 sets of 3 snatch balance
B. 5 sets of hang snatch plus snatch
C. 3 rounds for time of:
5 power snatches @115/75
10 chest to bar pull-ups
20 pistol squats
Make your snatches fast and unbroken, be as efficient as possible with the chest to bar pull ups, and try not to rest between pistol squats.
