Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Saturday 1/4/14
A. 15 mins to work to a heavy front squat
B. 20 mins to work to a heavy clean and jerk
C. For time:
Run 1 mile
75 wall balls @20/14
Row 1000m
50 back squats @115/75 (from ground)
