AAJ WOD/Workout Saturday 1/4/14

January 4, 2014 By Joe Bauer Leave a Comment

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A. 15 mins to work to a heavy front squat

B. 20 mins to work to a heavy clean and jerk

C. For time:
Run 1 mile
75 wall balls @20/14
Row 1000m
50 back squats @115/75 (from ground)

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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AAJ WOD/Workout Saturday 1/4/14

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