AAJ WOD/Workout Saturday 9/14/13

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A. 100 wall balls for time
Rest 5 mins

B. 100 double unders for time
Rest 3 mins

C. 50 pull-ups for time
Rest 2 mins

D. 40 handstand push-ups for time
Rest 1 min

F. 30 push-ups for time

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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