A. 100 wall balls for time
Rest 5 mins
B. 100 double unders for time
Rest 3 mins
C. 50 pull-ups for time
Rest 2 mins
D. 40 handstand push-ups for time
Rest 1 min
F. 30 push-ups for time
Fitness | CrossFit | Nutrition
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.