Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Saturday 9/14/13
A. 100 wall balls for time
Rest 5 mins
B. 100 double unders for time
Rest 3 mins
C. 50 pull-ups for time
Rest 2 mins
D. 40 handstand push-ups for time
Rest 1 min
F. 30 push-ups for time
