A. 150 wall balls for time
Rest 5 mins
B. 30 clean and jerks for time
Rest 5 mins
C. Row 3000m for time
About Joe Bauer
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.
Fitness | CrossFit | Nutrition
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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
