Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Saturday 9/21/13
A. 150 wall balls for time
Rest 5 mins
B. 30 clean and jerks for time
Rest 5 mins
C. Row 3000m for time
