AAJ WOD/Workout Tuesday 10/15/13

October 15, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy snatch

B. 4 rounds for time of:
10 handstand push-ups
20 walking lunges
30 double unders

C. 20 mins of mobility

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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