AAJ WOD/Workout Tuesday 10/15/13

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A. 20 mins to build to a heavy snatch

B. 4 rounds for time of:
10 handstand push-ups
20 walking lunges
30 double unders

C. 20 mins of mobility

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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