Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 10/15/13
A. 20 mins to build to a heavy snatch
B. 4 rounds for time of:
10 handstand push-ups
20 walking lunges
30 double unders
C. 20 mins of mobility
