AAJ WOD/Workout Tuesday 10/22/13

October 22, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy clean and jerk

B. 4 sets of clean pulls at 100-105%

C. 3 rounds for time of:
10 squat cleans @135/95
10 pull ups
Row 500m

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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