AAJ WOD/Workout Tuesday 10/22/13

0 Shares

A. 20 mins to build to a heavy clean and jerk

B. 4 sets of clean pulls at 100-105%

C. 3 rounds for time of:
10 squat cleans @135/95
10 pull ups
Row 500m

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

Get My Superhuman Body Podcast Series Right Now!

Tired of Not Looking or Feeling the Way You Want?. Get my Superhuman Body podcast series now.

0 Shares