Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 10/22/13
A. 20 mins to build to a heavy clean and jerk
B. 4 sets of clean pulls at 100-105%
C. 3 rounds for time of:
10 squat cleans @135/95
10 pull ups
Row 500m
